The chief discipline is Sunmudo, a meditative combat art. Each monk also specialises in a single discipline, such as singing or dance. The monks are far more talented at this stuff than I am.
I took tea with the Grand Master, and we discussed his religion. Currently, 60% of new Korean monks are female, which is changing Bhuddism.
After more martial arts and more seaweed, bedtime is at 8:30pm. I was out like a light.